vanesee2004's Journal, 13 May 2013

216.0 lb Lost so far: 27.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 56.25g | Prot: 69.75g | Carb: 136.81g.   Breakfast: organic roasted dandelion root tea, Water (Bottled), Splenda No Calorie Sweetener, Oven Roasted No Salt Toasted Sliced Almonds, Apples, Raisins, Lower Sugar Instant Oatmeal Maple & Brown Sugar. Lunch: Apple Pecan Chicken Salad. Dinner: Honey Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Kiwi Fruit, Strawberries. more...

2474 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...