ctannerd's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
135.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
728 kcal Fat: 34.60g | Prot: 41.32g | Carb: 69.00g.   Breakfast: Gerber Cheese Swiss Knight Light Spreadable Cheese, Zucchini, Olive Oil, Milk (Nonfat), Egg White, Instant Coffee (made from Powdered). Lunch: Tomatoes, Lemon Juice, Feta Cheese, Red Onions, Quinoa (Cooked), Cos or Romaine Lettuce, Avocados, Olive Oil. Snacks/Other: Swiss Cheese, Golden Delicious Apples. more...
on diet Atkins   gaining 0.5 lb a week

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