ctannerd's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
135.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
728 kcal Fat: 34.60g | Prot: 41.32g | Carb: 69.00g.   Breakfast: Olive Oil, Zucchini, Instant Coffee (made from Powdered), Gerber Cheese Swiss Knight Light Spreadable Cheese, Egg White, Milk (Nonfat). Lunch: Tomatoes, Avocados, Cos or Romaine Lettuce, Feta Cheese, Red Onions, Olive Oil, Lemon Juice, Quinoa (Cooked). Snacks/Other: Golden Delicious Apples, Swiss Cheese. more...
on diet Atkins   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



ctannerd's weight history


ctannerd's Recent Activity

ctannerd's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

PattiUnleashed recorded a Weight Entry at 235.6 lb.
MMDuff10 recorded a Weight Entry at 142.6 lb.
right-now-or-never updated their Food Diary.
Prestigejan recorded a Weight Entry at 165.0 lb.
Lorrie recorded a Weight Entry at 137.6 lb.
Marlene1952 updated their Food Diary.
bslim recorded a Weight Entry at 200.6 lb.
aavila3 recorded a Weight Entry at 161.9 lb.