ctannerd's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
135.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
728 kcal Fat: 34.60g | Prot: 41.32g | Carb: 69.00g.   Breakfast: Gerber Cheese Swiss Knight Light Spreadable Cheese, Zucchini, Olive Oil, Milk (Nonfat), Egg White, Instant Coffee (made from Powdered). Lunch: Red Onions, Quinoa (Cooked), Feta Cheese, Cos or Romaine Lettuce, Lemon Juice, Avocados, Olive Oil, Tomatoes. Snacks/Other: Golden Delicious Apples, Swiss Cheese. more...
on diet Atkins   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ctannerd's weight history


ctannerd's Recent Activity

ctannerd's Own Activity

ctannerd recorded a Journal Entry and a Weigh In at 134.0 lb.

ctannerd's Buddies

No recent activity.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 142.4 lb.
Snuffy325 recorded a Journal Entry and a Weigh In at 313.8 lb.
eberg13 recorded a Weigh In at 176.8 lb.
gmartineau recorded a Journal Entry.
ARAR13 recorded a Journal Entry and a Weigh In at 132.0 lb.
travelcat recorded a Weigh In at 207.8 lb.
billym36 recorded a Weigh In at 184.2 lb.
timbit5 recorded a Weigh In at 203.4 lb.