ctannerd's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
135.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
728 kcal Fat: 34.60g | Prot: 41.32g | Carb: 69.00g.   Breakfast: Egg White, Milk (Nonfat), Olive Oil, Zucchini, Gerber Cheese Swiss Knight Light Spreadable Cheese, Instant Coffee (made from Powdered). Lunch: Feta Cheese, Tomatoes, Quinoa (Cooked), Red Onions, Olive Oil, Avocados, Lemon Juice, Cos or Romaine Lettuce. Snacks/Other: Golden Delicious Apples, Swiss Cheese. more...
on diet Atkins   gaining 0.5 lb a week

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ctannerd recorded a Weigh In at 135.5 lb.
ctannerd updated their Exercise Diary.
ctannerd recorded a Weigh In at 135.5 lb.
ctannerd recorded a Weigh In at 136.0 lb.

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nicholaix supported K L Wicklund's Weigh In.