skinnyme523's Journal, 13 May 2013

Portion control,
lot's of water,
low fat,
mindful eating
focus on fruits and vegetables.

216.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed N/A.

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1220 kcal

Fat: 42.20g | Prot: 71.29g | Carb: 114.83g.   Breakfast: Cream (Half & Half), Great Value No Sugar Added Frozen Mixed Fruit, SportPharma Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Cooked Green Cabbage, Great Value Canned Tuna in Water, Gala Apples, Publix Red Seedless Grapes. Dinner: Cabernet Sauvignon Wine, Thin Crust Pizza with Meat and Vegetables. more...

2901 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...