dillydog's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
177.8 lb Lost so far: 4.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1811 kcal Fat: 77.03g | Prot: 112.19g | Carb: 172.19g.   Breakfast: Pineapple, Peach Snackpot, Honeydew Melons, Sultanas, Dried Apricot. Lunch: Vanilla Ice Cream. Dinner: Light Mayonnaise, Barbecue Sauce, Butter, Potatoes (Flesh, with Salt, Boiled), Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Extra Virgin Olive Oil, Chicken Drumstick Meat and Skin (Roasted, Cooked). Snacks/Other: Walnuts, Danio Blueberry. more...
2518 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet dillydog's own diet   losing 0.0 lb a week



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