dillydog's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
177.8 lb Lost so far: 4.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1811 kcal Fat: 77.03g | Prot: 112.19g | Carb: 172.19g.   Breakfast: Peach Snackpot, Honeydew Melons, Pineapple, Sultanas, Dried Apricot. Lunch: Vanilla Ice Cream. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked), Barbecue Sauce, Potatoes (Flesh, with Salt, Boiled), Butter, Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes, Cucumber (with Peel), Light Mayonnaise. Snacks/Other: Danio Blueberry, Walnuts. more...
2518 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet dillydog's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dillydog's weight history


dillydog's Recent Activity

dillydog's Own Activity

No recent activity.

dillydog's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
mipiace54 updated their Food Diary.
ColleenJJ updated their Food Diary.
deniseshipley recorded a Weight Entry at 212.0 lb.
Wellness with Peg recorded a Weight Entry at 176.0 lb.
Sally Forest recorded a Journal Entry.
Joe-man updated their Food Diary.
Rguarino commented on their Journal Entry.