Weigh In record (no journal entry) for 13 May 2013
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177.8 lb
Lost so far: 4.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1811 kcal
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Fat: 77.03g | Prot: 112.19g | Carb: 172.19g.
Breakfast: Dried Apricot, Sultanas, Pineapple, Honeydew Melons, Peach Snackpot. Lunch: Vanilla Ice Cream. Dinner: Light Mayonnaise, Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Extra Virgin Olive Oil, Butter, Potatoes (Flesh, with Salt, Boiled), Barbecue Sauce, Chicken Drumstick Meat and Skin (Roasted, Cooked). Snacks/Other: Walnuts, Danio Blueberry. more...
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2518 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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