Weigh In record (no journal entry) for 13 May 2013
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170.6 lb
Lost so far: 5.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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690 kcal
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Fat: 33.50g | Prot: 45.00g | Carb: 46.00g.
Breakfast: Chewy Chocolate Chip High Protein Bar (Small). Dinner: Lite Honey Mustard Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, SHREDS Iceberg Lettuce, Deli Lemon Pepper Rotisserie Chicken. more...
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losing 7.0 lb a week
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