Weigh In record (no journal entry) for 06 September 2010
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206.5 lb
Lost so far: 35.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1870 kcal
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Fat: 94.50g | Prot: 87.00g | Carb: 184.50g.
Lunch: Sungrain bread, Reduced Fat Colby-jack Cheese, land o frost roast beef, Chocolate Deluxe High Protein Bar. Dinner: Mayonnaise, Fries, Little Bacon Cheeseburger, Ketchup. Snacks/Other: York Peppermint Pieces. more...
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5172 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Hiking - 2 hours and 26 minutes, Housework - 3 hours, Shopping - 1 hour, Standing - 2 hours and 59 minutes, Sleeping - 8 hours, Driving - 3 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 minutes. more...
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losing 1.5 lb a week
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