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already started a week ago, Monday and Tuesday I only take 500 calories. I made it last week without having real problems, so I hope to be able to continue. Really glad when I could have my espresso 'cafe con leche' at midnight last week... especially stayed up that long to enjoy it... and the day after I noticed that I did not eat more, on the contrary, I had less bread and potatoes and felt satisfied anyhow...
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160.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 May 2013:
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454 kcal
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Fat: 19.13g | Prot: 18.43g | Carb: 57.11g.
Breakfast: Fried Egg without Fat, Wheat Dinner Rolls, Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame. Lunch: Cos or Romaine Lettuce, Subway Tomatoes. Dinner: Cream of Asparagus Soup (Prepared with Water). Snacks/Other: Coffee with Milk, Coffee, Almonds. more...
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