Weigh In record (no journal entry) for 12 May 2013
|
187.8 lb
Lost so far: 11.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2013:
|
1376 kcal
|
Fat: 26.78g | Prot: 166.24g | Carb: 114.74g.
Breakfast: Advocare Trim Meal Replacement Shake - Chocolate, Egg White. Lunch: Instant Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Ken's Steak House Lite Northern Italian, Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Light & Fit Greek - Peach, PB2 Powdered Peanut Butter, Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, Hershey's Bliss Dark Chocolate Bar. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|