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I am tired, not hungry, but not satisfied. Did normal Sunday things, went to range and shot 22's and came home rode bike and sitting watching man tv. I am bored. I am going to have to leave town Tuesday to help my dad and mom out for a week. I will have to be very disciplined while I am there. Eating under the stess of my Dad will be a battle. I have got to come up with a plan menue. This will help me prepare for this trip.
I weighed today and I was another lb up. Don't know about that one.
Diet Calendar Entries for 05 September 2010:
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1279 kcal
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Fat: 46.97g | Prot: 77.07g | Carb: 144.30g.
Breakfast: Toasted Bagel. Lunch: diet pepsi, Roast Chicken Ranch Sandwich. Dinner: brocoli, turkey. Snacks/Other: oh yea, Creamy Peanut Butter. more...
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2317 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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