|
This weigh in was very strange to me. I wasn't off track a whole lot this week...and exercised almost as normal...but I do know I am retaining fluids in the rise in humidity.....but 2.6 pounds up? It's a bit hard to swallow...when I am working at this so hard.
|
308.6 lb
Lost so far: 14.0 lb.
Still to go: 138.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2013:
|
2844 kcal
|
Fat: 115.59g | Prot: 73.88g | Carb: 391.89g.
Breakfast: Sugar, Tea (Brewed), Chicken or Turkey Salad, Whole Wheat Bread, Almond Butter, Scone with Fruit. Lunch: Houlihan's Chocolate Cappuccino Cake. Dinner: Wish-Bone Italian Salad Dressing, Sweet Onions, Kroger Mild Cheddar Cheese Shredded, Roma Tomatoes, Dole Spring Mix Salad, Iced Tea, Jell-O Sugar Free Dark Chocolate Pudding Snack, Clam Chowder, Vegetable Beef Soup (Home Recipe), Rudi's Organic Bakery Tuscan Roasted Garlic Bread, Butter. Snacks/Other: Carrot Cake Cookie, Coconut Cake with Icing. more...
|
|
5085 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 6 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
gaining 2.4 lb a week
|