Weigh In record (no journal entry) for 09 February 2020
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160.5 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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3100 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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Pulizzi's weight history
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