raphaellas's Journal, 11 May 2013

90.4 lb Lost so far: 0 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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968 kcal

Fat: 40.23g | Prot: 66.34g | Carb: 100.51g.   Breakfast: Peanuts in Shell (Shell Not Eaten), Milk (Nonfat), Organic Crunchy Peanut Butter, Papaya. Lunch: Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables, Brussels Sprouts, Egg White, Avocados. Dinner: Stuffed Green Olives, Sprouts, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Summer Squash, Light Meat Shredded Tuna in Brine, Brussels Sprouts. Snacks/Other: Organic Crunchy Peanut Butter, Mangos, Milk (Fat Free or Skim, Calcium Fortified). more...

1030 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...