Weigh In record (no journal entry) for 11 May 2013
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164.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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838 kcal
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Fat: 33.25g | Prot: 51.96g | Carb: 86.93g.
Breakfast: Grissol Melba Toast Multifibre, Jams, Preserves, Marmalades (Low Sugar), Mozzarella Cheese, Coffee with Milk. Lunch: Feta Cheese, Chicken Breast, Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Cucumber (with Peel), Boiled Egg. Snacks/Other: Coffee with Milk, Captain D's Cheesesticks (4 Pieces), Great Value No Sugar Added Frozen Mixed Fruit, Sugar, Lowfat (1-2% Fat) Cottage Cheese, Coffee with Milk, Pears. more...
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1940 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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