Weigh In record (no journal entry) for 05 September 2010
|
198.8 lb
Lost so far: 76.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2010:
|
990 kcal
|
Fat: 17.29g | Prot: 47.85g | Carb: 165.12g.
Breakfast: nectarine, Mangos, yoplait greek yogurt. Lunch: taco bell fire, taco bell fresco chicken, Fresco Bean Burrito. Dinner: Celery, Salsa, Scoops! 100% White Corn Tortilla Chips. Snacks/Other: cucumber, tomato, quinoa tabouli. more...
|
|
3380 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alishaslife's weight history
|