fischy's Journal, 05 September 2010

260.2 lb Lost so far: 5.2 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

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4902 kcal

Fat: 301.34g | Prot: 185.30g | Carb: 359.08g.   Breakfast: Baby Greens Salad, Unsweetened Iced Tea, No Calorie Sweetener Packets, Cream (Half & Half), Bacon, Ham, Cheese, Broccoli Omelette. Dinner: caprese salad, crab dip, watermelon salad, banana split, cheeseburger. Snacks/Other: Perrier Bottled Water, Perrier Sparkling Natural Mineral Water, Extra Light Olive Oil, Extra Light Olive Oil. more...

4530 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...