momaher's Journal, 11 May 2013

316.6 lb Lost so far: 16.3 lb.    Still to go: 74.1 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 74.86g | Prot: 103.16g | Carb: 273.78g.   Breakfast: Carrot Cake with Icing, Plain French Toast, Garden Veggie Omelette. Lunch: White Cake (Without Frosting), Toasted Pita Bread, Fried Chicken No Coating (Skin Eaten), White Rice. more...

4252 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...