Kathleen Ticknor 's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
142.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 10 May 2013:
1604 kcal Fat: 94.07g | Prot: 81.34g | Carb: 118.70g.   Breakfast: Cooked Egg White, Milk (2% Lowfat with Added Vitamin A), Water, Premium Gold Pre-Ground Flaxseed, Splenda No Calorie Sweetener Packets, Honeyville Blanched Almond Flour, Starbucks Vanilla Latte (Tall). Lunch: Sweet Mini Peppers, Traditional Hummus, Traditional Hummus, Apples, Sunflower Seed Butter (Without Salt). Snacks/Other: Polly-O 2% String Cheese, Applegate Farms Sliced Pepperoni, Starbucks Vanilla Latte (Tall). more...
1907 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Kathleen Ticknor 's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kathleen Ticknor 's own diet



Kathleen Ticknor 's weight history


Kathleen Ticknor 's Recent Activity

Kathleen Ticknor 's Own Activity

No recent activity.

Kathleen Ticknor 's Buddies

No recent activity.

Other Member Diet Recent Activity

rishihasabnis recorded a Weigh In at 152.1 lb.
Sarah Jessica P updated their Food Diary.
Karisma Endang recorded a Weigh In at 138.5 lb.
franlo62 added BLShaeffer's Honey Chicken recipe to their cook book.
ssankofa recorded a Weigh In at 173.6 lb.
mylady updated their Exercise Diary.
Redish recorded a Weigh In at 142.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 142.4 lb.