Kathleen Ticknor 's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
142.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 10 May 2013:
1604 kcal Fat: 94.07g | Prot: 81.34g | Carb: 118.70g.   Breakfast: Starbucks Vanilla Latte (Tall), Honeyville Blanched Almond Flour, Premium Gold Pre-Ground Flaxseed, Milk (2% Lowfat with Added Vitamin A), Cooked Egg White, Splenda No Calorie Sweetener Packets, Water. Lunch: Traditional Hummus, Sweet Mini Peppers, Sunflower Seed Butter (Without Salt), Apples, Traditional Hummus. Snacks/Other: Starbucks Vanilla Latte (Tall), Applegate Farms Sliced Pepperoni, Polly-O 2% String Cheese. more...
1907 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Kathleen Ticknor 's own diet   losing 0.4 lb a week



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