Weigh In record (no journal entry) for 10 May 2013
|
142.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 May 2013:
|
1604 kcal
|
Fat: 94.07g | Prot: 81.34g | Carb: 118.70g.
Breakfast: Water, Milk (2% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener Packets, Cooked Egg White, Starbucks Vanilla Latte (Tall), Honeyville Blanched Almond Flour, Premium Gold Pre-Ground Flaxseed. Lunch: Sunflower Seed Butter (Without Salt), Apples, Traditional Hummus, Traditional Hummus, Sweet Mini Peppers. Snacks/Other: Starbucks Vanilla Latte (Tall), Applegate Farms Sliced Pepperoni, Polly-O 2% String Cheese. more...
|
|
1907 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathleen Ticknor 's weight history
|