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BUMMED! How could I gain 2 lbs when I stayed on my diet 100%???? Oh well, today is a new day.
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197.5 lb
Lost so far: 10.5 lb.
Still to go: 67.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 May 2013:
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914 kcal
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Fat: 19.07g | Prot: 49.97g | Carb: 138.18g.
Breakfast: Coffee with Cream, Yoplait Light Thick & Creamy Yogurt - Cherry Cobbler, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Orange. Dinner: Milk (Nonfat), Smart Ones Smart Creations Chicken Fettucini. Snacks/Other: V8 V-Fusion Energy Peach Mango, Publix Red Seedless Grapes. more...
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gaining 14.0 lb a week
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 Comments
Do not get discouraged about the pounds! One will flexuate 5 pounds through out the day! I also noticed that you intaked a lot of sodium; you might just have water weight!
13 May 13 by member: jellochick
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thanks. i was thinking that myself. haven't felt good the last couple days. depressed and tired and irritable...lol.
13 May 13 by member: Azrainbow
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Sodium will make you feel that way!
14 May 13 by member: jellochick
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How is your progress so far? How are you feeling and doing?
24 May 13 by member: jellochick
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I'm still on the diet, but my scale doesn't record any progress. I went to my doctor on Wednesday and his scale said I lost 4 lbs. since my last appt. But I've been sick and haven't felt much like writing in the journal, my doctor put me on an anti-depressant and anxiety medication, along with more meds for my blood pressure. Still not feeling up to par, but these things take time. Thanks for asking.
25 May 13 by member: Azrainbow
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