Weigh In record (no journal entry) for 10 May 2013
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223.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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646 kcal
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Fat: 15.22g | Prot: 75.52g | Carb: 51.74g.
Breakfast: Coffee (Brewed From Grounds) , Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Coffee (Brewed From Grounds) . Lunch: Cucumber (Peeled) , Fresh Spring Mix, Baby Carrots , Grilled Chicken (Skin Not Eaten). Snacks/Other: Chicken Breast. more...
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losing 2.3 lb a week
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imccabe's weight history
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