Shannon1224's Journal, 09 May 2013

160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1081 kcal

Fat: 75.88g | Prot: 36.94g | Carb: 70.05g.   Breakfast: Pears. Lunch: Balsamic Vinaigrette Pouch, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Creamed Spinach. more...

2736 kcal

Activities & Exercise: Circuit Training - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...