AllieLittles's Journal, 09 May 2013

131.2 lb Lost so far: 48.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 63.84g | Prot: 56.10g | Carb: 148.17g.   Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Almonds, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. Dinner: Private Selection Asiago Cheese, Kroger Kalamata Olives, Grape Tomatoes, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Cos or Romaine Lettuce, Avocados, Boiled Egg, Supremo Queso Oaxaca Mexican Style String Cheese. Snacks/Other: Tootsie Roll Caramel Apple Pops, Kroger Dark Chocolate Covered Almonds 61% Cacao, Sunkist Chewable Mixed Fruit Vitamin C. more...

2015 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, On feet at work - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...