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I'm starting supplements today!
Just started logging my food in and realized how many of my calories come from FAT. Yikes! Going to have to think about that and see what I come up with!
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307.0 lb
Lost so far: 1.0 lb.
Still to go: 119.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 September 2010:
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1297 kcal
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Fat: 79.13g | Prot: 88.94g | Carb: 44.32g.
Breakfast: jimmy dean turkey sausage, sugar free hot fudge, shredded cojack cheese, espresso, eggs, Heavy Cream. Lunch: Atkins Advantage Peanut Fudge Granola Bars. Dinner: ranch dressing, Green Leaf Lettuce, Picante Sauce, Corn Taco Shells, Chicken Breast (Skin Not Eaten), Classic Melts Four Cheese Shredded. Snacks/Other: Natural Mozzarella String Cheese. more...
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losing 7.0 lb a week
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