joomjoom's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
216.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1654 kcal Fat: 54.33g | Prot: 75.44g | Carb: 220.90g.   Breakfast: Простой Йогурт. Dinner: Бананы, Белый Рис, Жаркое из Свинины, Салат Овощной. Snacks/Other: Кофе с Сахаром, Мороженое, Яблоки. more...
2557 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet joomjoom's own diet   gaining 3.1 lb a week

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