joomjoom's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
216.5 lb Lost so far: 20.5 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1654 kcal Fat: 54.33g | Prot: 75.44g | Carb: 220.90g.   Breakfast: Простой Йогурт. Dinner: Белый Рис, Салат Овощной, Бананы, Жаркое из Свинины. Snacks/Other: Мороженое, Кофе с Сахаром, Яблоки. more...
2557 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet joomjoom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joomjoom's own diet



joomjoom's weight history


joomjoom's Recent Activity

joomjoom's Own Activity

joomjoom recorded a Weigh In at 222.4 lb.
joomjoom recorded a Weigh In at 219.6 lb.
joomjoom recorded a Weigh In at 217.6 lb.
joomjoom recorded a Weigh In at 218.3 lb.

joomjoom's Buddies

No recent activity.

Other Member Diet Recent Activity

Paulrutter recorded a Weigh In at 185.6 lb.
bonnymom1982 recorded a Weigh In at 253.2 lb.
Suzeque recorded a Weigh In at 143.0 lb.
docart recorded a Weigh In at 186.8 lb.
Nikki22 added CDHilbmann76's Cheese Snack Bites recipe to their cook book.
AdriCoetzee recorded a Weigh In at 184.5 lb.
Dyanys recorded a Weigh In at 128.0 lb.
mrchips2014 recorded a Weigh In at 146.0 lb.