joomjoom's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
216.5 lb Lost so far: 20.5 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:
1654 kcal Fat: 54.33g | Prot: 75.44g | Carb: 220.90g.   Breakfast: Простой Йогурт. Dinner: Белый Рис, Жаркое из Свинины, Салат Овощной, Бананы. Snacks/Other: Яблоки, Кофе с Сахаром, Мороженое. more...
2557 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet joomjoom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joomjoom's own diet



joomjoom's weight history


joomjoom's Recent Activity

joomjoom's Own Activity

joomjoom recorded a Weigh In at 218.3 lb.
joomjoom recorded a Weigh In at 217.6 lb.
joomjoom recorded a Weigh In at 218.5 lb.
joomjoom recorded a Weigh In at 221.3 lb.

joomjoom's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on I am the gram's Journal Entry.
Rockiesfan commented on Deb9834's Weigh In.
deborahlambert recorded a Journal Entry and a Weigh In at 162.5 lb.
mhart558gmail.com recorded a Weigh In at 214.0 lb.
Misswinterandsnow recorded a Weigh In at 201.7 lb.
wholefoodnut commented on their Journal Entry.
atlastaname recorded a Weigh In at 147.2 lb.
goranjovanovic recorded a Journal Entry and a Weigh In at 202.8 lb.