transferfitness's Journal, 08 May 2013

First two weeks estimations per day.

Calories 1485
Protein 109.6 grams
Carbs 30 grams
Fat 103 grams

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1469 kcal

Fat: 105.37g | Prot: 109.90g | Carb: 27.32g.   Breakfast: Egg Omelet or Scrambled Egg, BCAA, Iso Natural Unflavored Protein Powder, Jalapeno Peppers, Tillamook Shredded Mexican Blend Cheese, Bell Peppers, Bacon (Cured, Pan-Fried, Cooked), Onions. Lunch: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast, Kirkland Signature Balsamic Vinegar, Kirkland Signature Extra Virgin Olive Oil Toscano, Baby Spinach, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: Tillamook Shredded Mexican Blend Cheese, Cooked Asparagus (from Fresh), No Name Petite Cut Sirloin Steak, Dry Roasted Sunflower Seeds (with Salt Added), Kirkland Signature Balsamic Vinegar, Kirkland Signature Extra Virgin Olive Oil Toscano, Baby Spinach. more...

2579 kcal

Activities & Exercise: Circuit Training - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...