Weigh In record (no journal entry) for 08 May 2013
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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2766 kcal
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Fat: 105.59g | Prot: 120.37g | Carb: 343.64g.
Breakfast: Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Strawberries, Bananas, Hard-Boiled Egg, Almond Milk, Juice Plus+ Complete - French Vanilla, Turkey Sandwich. Lunch: Corner Bakery Cafe Mixed Green Salad, Maya Kaimal Pepper Chicken, Rice with Beans. Dinner: Carrot Juice, Corner Bakery Cafe Mixed Green Salad, Puerto Rican Style Codfish Salad (Serenata). Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Lowfat Fruit Variety Yogurt, Orange Juice Drink, Better Oats Muffins Old Fashioned Instant Oatmeal - Oatmeal Raisin Cookie. more...
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3045 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 25 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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