Weigh In record (no journal entry) for 08 May 2013
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144.4 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1015 kcal
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Fat: 35.49g | Prot: 54.02g | Carb: 126.62g.
Breakfast: Jam Preserves, Peanut Butter, Total 0% Greek Yogurt. Lunch: Ketchup, Turkey Burger, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Rice Cakes - Caramel Corn, Milk Chocolate M&M's, Goldfish Original Crackers, Grapes. more...
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losing 2.6 lb a week
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