Weigh In record (no journal entry) for 03 September 2010
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249.5 lb
Lost so far: 32.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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872 kcal
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Fat: 39.43g | Prot: 71.60g | Carb: 62.85g.
Breakfast: sunflower seeds, unjury protein powder, coffee with 2 tbs half and half, string cheese. Lunch: strawberry real fruit strip, light balsamic vinagrette, rotisserie chicken, baby carrots, mixed greens, chick peas. more...
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3767 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 3.5 lb a week
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