Weigh In record (no journal entry) for 07 May 2013
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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2279 kcal
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Fat: 78.80g | Prot: 83.13g | Carb: 313.01g.
Breakfast: Sponge Cake (Commercial), Whole Milk, Cereal, Cappuccino. Lunch: 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Kedem Plain Tea Biscuits, Cocoa Powder Mix, Cheese Pizza. more...
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2607 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 8 minutes, pure cardio - 44 minutes, Sitting - 4 hours, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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