Psing's Journal, 07 May 2013

193.6 lb Lost so far: 0 lb.    Still to go: 43.6 lb.    Diet followed N/A.

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1173 kcal

Fat: 51.37g | Prot: 72.29g | Carb: 102.98g.   Breakfast: Coca-Cola Coke Zero, Quaker Instant Oatmeal - Maple & Brown Sugar, Boiled Egg. Lunch: Zaxby's Ranch Dressing, Zaxby's Garden House Zalad with Chicken Fingerz. Dinner: Exotic Fruits White Zinfandel, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Pork Chop (Lean Only Eaten). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2299 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...