Weigh In record (no journal entry) for 07 May 2013
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252.0 lb
Lost so far: 71.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1709 kcal
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Fat: 73.64g | Prot: 79.63g | Carb: 190.74g.
Breakfast: Granulated Splenda, Coffee (Brewed From Grounds), 1% Fat Milk, Mini-Wheats, Smooth Light Peanut Butter, Whole Grain Bread. Lunch: Ranch Salad Dressing, Fat Free Zero Yogurt, Water (Bottled), Pasta with Meat Sauce, Lettuce Salad with Assorted Vegetables. Dinner: Wieners, Frankfurter or Hot Dog on Bun. more...
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gaining 0.3 lb a week
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