cmckeeman's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
252.0 lb Lost so far: 71.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1709 kcal Fat: 73.64g | Prot: 79.63g | Carb: 190.74g.   Breakfast: Whole Grain Bread, Smooth Light Peanut Butter, Mini-Wheats, 1% Fat Milk, Coffee (Brewed From Grounds), Granulated Splenda. Lunch: Lettuce Salad with Assorted Vegetables, Pasta with Meat Sauce, Water (Bottled), Fat Free Zero Yogurt, Ranch Salad Dressing. Dinner: Frankfurter or Hot Dog on Bun, Wieners. more...
on diet cmckeeman's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmckeeman's weight history


cmckeeman's Recent Activity

cmckeeman's Own Activity

cmckeeman recorded a Weight Entry at 289.5 lb.

Following

Sarah1950 updated their Food Diary.
SJWNana replied to Katsolo's post - How do You Deal with Alcohol Events?.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Egbert de Hoop recorded a Weight Entry at 262.4 lb.
mrsokkar recorded a Weight Entry at 184.3 lb.
nguyen thao recorded a Weight Entry at 45.0 lb.
angelmul recorded a Weight Entry at 223.0 lb.
Ann444 supported skwhite's Journal Entry.
Meadow Mist updated their Food Diary.
davemaynez recorded a Weight Entry at 213.0 lb.