cmckeeman's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
252.0 lb Lost so far: 71.0 lb.    Still to go: 252.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1709 kcal Fat: 73.64g | Prot: 79.63g | Carb: 190.74g.   Breakfast: Mini-Wheats, Granulated Splenda, Coffee (Brewed From Grounds), 1% Fat Milk, Whole Grain Bread, Smooth Light Peanut Butter. Lunch: Lettuce Salad with Assorted Vegetables, Pasta with Meat Sauce, Fat Free Zero Yogurt, Ranch Salad Dressing, Water (Bottled). Dinner: Frankfurter or Hot Dog on Bun, Wieners. more...
on diet cmckeeman's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmckeeman's own diet



cmckeeman's weight history


cmckeeman's Recent Activity

cmckeeman's Own Activity

cmckeeman recorded a Weigh In at 269.0 lb.
cmckeeman recorded a Journal Entry and a Weigh In at 271.0 lb.
cmckeeman recorded a Weigh In at 266.0 lb.
cmckeeman recorded a Weigh In at 268.5 lb.

cmckeeman's Buddies

No recent activity.

Other Member Diet Recent Activity

dpennel recorded a Weigh In at 180.0 lb.
katmm recorded a Weigh In at 234.0 lb.
mpminnie updated their Food Diary.
BrenIL1 supported nicoleb4's Journal Entry.
jsecenas recorded a Weigh In at 206.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gingin40 supported SherrieC's Journal Entry.
bjcphq49 added lettygaylor's Lemon Chicken II recipe to their cook book.