cmckeeman's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
252.0 lb Lost so far: 71.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1709 kcal Fat: 73.64g | Prot: 79.63g | Carb: 190.74g.   Breakfast: Whole Grain Bread, Smooth Light Peanut Butter, Mini-Wheats, 1% Fat Milk, Coffee (Brewed From Grounds), Granulated Splenda. Lunch: Lettuce Salad with Assorted Vegetables, Pasta with Meat Sauce, Water (Bottled), Fat Free Zero Yogurt, Ranch Salad Dressing. Dinner: Frankfurter or Hot Dog on Bun, Wieners. more...
on diet cmckeeman's own diet   gaining 0.3 lb a week



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