slimeminem's Journal, 07 May 2013

179.9 lb Lost so far: 5.3 lb.    Still to go: 16.8 lb.    Diet followed N/A.

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960 kcal

Fat: 18.92g | Prot: 38.91g | Carb: 166.61g.   Breakfast: Quaker Quick Cooking White Oats, Red Delicious Apples, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Quaker Quick Cooking White Oats, Plain Yogurt (Lowfat), 100% Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Banana. more...

2369 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...