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153
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153.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1548 kcal
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Fat: 53.03g | Prot: 66.75g | Carb: 119.07g.
Breakfast: Turkey Bacon, Split Top Wheat Bread, Scrambled Egg (Whole, Cooked), Grits, Cream (Half & Half) . Lunch: Pears (Solids and Liquids, Water Pack, Canned), Green String Beans, Macaroni or Pasta Salad with Tuna. Dinner: Red Table Wine . Snacks/Other: Water. more...
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2911 kcal
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Activities & Exercise:
Music playing - 1 hour, Housework - 3 hours, Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 5.6 lb a week
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