Weigh In record (no journal entry) for 06 May 2013
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1800 kcal
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Fat: 42.85g | Prot: 197.23g | Carb: 157.50g.
Breakfast: Egg White, Scrambled Egg (Whole, Cooked), Wegmans American Cheese Singles, Mission Multi-Grain Wraps. Lunch: Townsend Farms Triple Berry Blend, GNC Amplified Wheybolic Extreme 60 - Vanilla, Townsend Farms Organic Frozen Blueberries, Dole Frozen Sliced Strawberries, Bananas. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Giant Eagle Fire Roasted Chicken Breast. Snacks/Other: BSN CellMass 2.0, GNC Amplified Wheybolic Extreme 60 - Strawberry, GNC Pro-Sculpt, Controlled Labs White Flood, USPlabs Oxyelite Pro, Oranges. more...
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4136 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Running - 7/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 0.8 lb a week
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