Hoosiers2006's Journal, 06 May 2013

229.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 47.33g | Prot: 62.32g | Carb: 148.48g.   Breakfast: Egg, Hearty Light Multi-Grain English Muffins, TempTee Whipped Cream Cheese. Lunch: 6" Double Big Philly Cheesesteak. Snacks/Other: Boosted 100% Juice Smoothie - Green Machine, Almonds . more...

2912 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...