Weigh In record (no journal entry) for 06 May 2013
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142.6 lb
Lost so far: 11.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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845 kcal
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Fat: 44.57g | Prot: 72.14g | Carb: 39.07g.
Breakfast: Great Value Turkey Sausage Patty, Boiled Egg, Strawberries, Blueberries. Lunch: Kraft French Salad Dressing, Red Onions, Charlie's Pride Roast Beef, Grimmway Farms Matchstick Carrots, Nature Sweet Cherub Tomatoes, Taylor Farms Shredded Iceberg Lettuce, Garden Cuts Green Leaf Lettuce. Dinner: Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Chick-fil-A Grilled Chicken Nuggets (6 Pieces), Chick-fil-A Side Salad. Snacks/Other: Atkins Advantage Cafe Caramel Shake. more...
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gaining 2.8 lb a week
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