Weigh In record (no journal entry) for 06 May 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1938 kcal
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Fat: 83.63g | Prot: 92.86g | Carb: 198.89g.
Breakfast: Half & Half, Milk (2% Lowfat with Added Vitamin A), General MillsTotal Whole Grain. Lunch: Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Hearty & Delicious 100% Whole Multi-Grain Bread. Dinner: Mixed Vegetables (Drained Solids, Canned), Feng Shui Roasted Edamame, Fried Rice, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Caramel Cone Ice Cream. more...
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gaining 2.9 lb a week
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