Weigh In record (no journal entry) for 06 May 2013
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146.0 lb
Lost so far: 10.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1141 kcal
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Fat: 6.74g | Prot: 146.02g | Carb: 131.44g.
Breakfast: Unsweetened Frozen Strawberries, Unsweetened Frozen Strawberries, Egg Beaters 100% Liquid Egg Whites, Mangos, Body Fortress 100% Premium Vanilla Whey Protein, Hershey's Natural Unsweetened Cocoa, Lucerne Nonfat Greek plain, Lucerne Nonfat Greek plain. Dinner: saki ika, Chicken Light Meat (Broilers or Fryers). more...
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losing 0.7 lb a week
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