edfid's Journal, 30 March 2010

lose 20lbs by June1

245.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 75.15g | Prot: 118.32g | Carb: 255.18g.   Breakfast: Provolone Cheese, Whole Wheat Biscuit, Egg White. Lunch: Red Kidney Beans (Canned), 6" Double Cold Cut Combo (with Cheese). Dinner: Jelly (All Flavors), Jelly (All Flavors), Peanut Butter. more...

3291 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...