Weigh In record (no journal entry) for 02 September 2010
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315.0 lb
Lost so far: 14.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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2299 kcal
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Fat: 58.93g | Prot: 117.17g | Carb: 329.52g.
Breakfast: Polish Reuben Casserole. Lunch: Fruit Snacks Variety Pack, Pillsbury, Honey Wheat Bread, Grilled and Ready Chicken Breast Fillets, Baked Potato Casserole. Dinner: spaghetti with meat sause. Snacks/Other: Wrigley's 5 Colbalt Gum. more...
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losing 3.5 lb a week
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smhick2's weight history
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