CeliaSun's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
137.8 lb Lost so far: 3.3 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1453 kcal Fat: 38.33g | Prot: 79.30g | Carb: 195.59g.   Breakfast: Fried Egg, Plain Pancakes, El Milagro Corn Maize Tortillas, Plain Pancakes. Lunch: Chocolate Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (Water Added), Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Baked or Broiled Mackerel, Pork Barbecue Sandwich or Sloppy Joe on Bun, White Rice. Snacks/Other: Red Bull Red Bull (12 oz). more...
2058 kcal Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 40 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet CeliaSun's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CeliaSun's own diet



CeliaSun's weight history


CeliaSun's Recent Activity

CeliaSun's Own Activity

No recent activity.

CeliaSun's Buddies

No recent activity.

Other Member Diet Recent Activity

Raelynn812 recorded a Weigh In at 127.8 lb.
dvh418 recorded a Weigh In at 201.2 lb.
johnjclifford recorded a Weigh In at 224.0 lb.
DaGoomba recorded a Weigh In at 208.4 lb.
monchoboricua recorded a Weigh In at 223.6 lb.
ilovVeronica recorded a Weigh In at 186.1 lb.
The Creator recorded a Weigh In at 172.8 lb.
JawadSid recorded a Weigh In at 198.4 lb.