CeliaSun's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
137.8 lb Lost so far: 3.3 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1453 kcal Fat: 38.33g | Prot: 79.30g | Carb: 195.59g.   Breakfast: Fried Egg, Plain Pancakes, Plain Pancakes, El Milagro Corn Maize Tortillas. Lunch: Chocolate Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (Water Added), Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Baked or Broiled Mackerel, White Rice, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Red Bull Red Bull (12 oz). more...
2058 kcal Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 40 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet CeliaSun's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CeliaSun's weight history


CeliaSun's Recent Activity

CeliaSun's Own Activity

No recent activity.

CeliaSun's Buddies

No recent activity.

Other Member Diet Recent Activity

Limi2010 supported circa82's Journal Entry.
cycledad66 recorded a Journal Entry and a Weight Entry at 337.8 lb.
hithere2 recorded a Weight Entry at 119.0 lb.
poppycom commented on JockoT's Journal Entry.
PixieGirl58 supported potatogoddess's Journal Entry.
brettthibault recorded a Weight Entry at 193.0 lb.
carloschaves recorded a Journal Entry.
Lily100 commented on Phooka's Journal Entry.