Weigh In record (no journal entry) for 05 May 2013
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1453 kcal
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Fat: 38.33g | Prot: 79.30g | Carb: 195.59g.
Breakfast: El Milagro Corn Maize Tortillas, Plain Pancakes, Plain Pancakes, Fried Egg. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Chocolate Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (Water Added). Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, White Rice, Baked or Broiled Mackerel. Snacks/Other: Red Bull Red Bull (12 oz). more...
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2058 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 40 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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