CeliaSun's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
137.8 lb Lost so far: 3.3 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1453 kcal Fat: 38.33g | Prot: 79.30g | Carb: 195.59g.   Breakfast: El Milagro Corn Maize Tortillas, Plain Pancakes, Fried Egg, Plain Pancakes. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Chocolate Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (Water Added). Dinner: Baked or Broiled Mackerel, Pork Barbecue Sandwich or Sloppy Joe on Bun, White Rice. Snacks/Other: Red Bull Red Bull (12 oz). more...
2058 kcal Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 40 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet CeliaSun's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for CeliaSun's own diet

CeliaSun's weight history

CeliaSun's Recent Activity

CeliaSun's Own Activity

No recent activity.

CeliaSun's Buddies

No recent activity.

Other Member Diet Recent Activity

RoxyStLawrence updated their Exercise Diary.
litalena recorded a Weigh In at 133.4 lb.
jnix911 and BulletProof3 are now buddies.
maurined supported wholefoodnut's Journal Entry.
Elluse recorded a Weigh In at 153.8 lb.
Shooitsapotato recorded a Weigh In at 248.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
thursdayz recorded a Weigh In at 123.4 lb.