CeliaSun's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
137.8 lb Lost so far: 3.3 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1453 kcal Fat: 38.33g | Prot: 79.30g | Carb: 195.59g.   Breakfast: Plain Pancakes, El Milagro Corn Maize Tortillas, Plain Pancakes, Fried Egg. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Chocolate Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (Water Added). Dinner: Baked or Broiled Mackerel, White Rice, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Red Bull Red Bull (12 oz). more...
2058 kcal Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 40 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet CeliaSun's own diet  

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