nicola.c.green's Journal, 05 May 2013

starting again

176.4 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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433 kcal

Fat: 12.18g | Prot: 9.28g | Carb: 67.33g.   Breakfast: Lightly Salted Spreadable Butter, Strawberry Jam, Toasted White Bread, Coffee with Semi-Skimmed Milk, Sugar. Lunch: Chicken, Potato and Leek Soup. more...

2003 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...