Nkoike's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
212.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 May 2013:
514 kcal Fat: 16.44g | Prot: 38.23g | Carb: 52.24g.   Lunch: Mandarin Chicken, Steamed Rice. more...
3615 kcal Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet Nkoike's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Nkoike's weight history

Nkoike's Recent Activity

Nkoike's Own Activity

No recent activity.

Nkoike's Buddies

No recent activity.

Other Member Diet Recent Activity

brettthibault recorded a Weigh In at 191.0 lb.
emollient recorded a Weigh In at 205.0 lb.
jessberry supported Life is a gift's Weigh In.
nyglogirl1 commented on their Journal Entry.
billtech66 commented on Rckc's Journal Entry.
sonnymac recorded a Journal Entry and a Weigh In at 184.8 lb.
BigBlittleitch recorded a Journal Entry and a Weigh In at 200.2 lb.
LadyinDenim commented on sburson's Weigh In.