Nkoike's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
212.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 May 2013:
514 kcal Fat: 16.44g | Prot: 38.23g | Carb: 52.24g.   Lunch: Mandarin Chicken, Steamed Rice. more...
3615 kcal Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet Nkoike's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nkoike's weight history


Nkoike's Recent Activity

Nkoike's Own Activity

No recent activity.

Nkoike's Buddies

No recent activity.

Other Member Diet Recent Activity

Instantcrazy commented on wholefoodnut's Journal Entry.
dipannita84 supported Draglist's Journal Entry.
Reinabermudez recorded a Weigh In at 154.0 lb.
akashsamad recorded a Weigh In at 130.0 lb.
kingcorn recorded a Weigh In at 220.0 lb.
hoff2002 recorded a Weigh In at 282.6 lb.
perilsgate recorded a Weigh In at 173.0 lb.
ammittai supported kimberly rae's Journal Entry.