Nkoike's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
212.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 May 2013:
514 kcal Fat: 16.44g | Prot: 38.23g | Carb: 52.24g.   Lunch: Mandarin Chicken, Steamed Rice. more...
3615 kcal Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet Nkoike's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nkoike's weight history


Nkoike's Recent Activity

Nkoike's Own Activity

No recent activity.

Nkoike's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Diea's Journal Entry.
serpentwitchh recorded a Weigh In at 177.5 lb.
smallms recorded a Weigh In at 155.1 lb.
pregancyfat recorded a Weigh In at 185.0 lb.
Kyjoboo recorded a Weigh In at 128.0 lb.
PinkRose88 replied to PamP2012's challenge post - Glory Days, Friday September 19th.
Suzeque recorded a Weigh In at 148.6 lb.
rnbigguy recorded a Weigh In at 311.4 lb.