Nkoike's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
212.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 May 2013:
514 kcal Fat: 16.44g | Prot: 38.23g | Carb: 52.24g.   Lunch: Mandarin Chicken, Steamed Rice. more...
3615 kcal Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet Nkoike's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nkoike's weight history


Nkoike's Recent Activity

Nkoike's Own Activity

No recent activity.

Nkoike's Buddies

No recent activity.

Other Member Diet Recent Activity

chunyan recorded a Weigh In at 176.0 lb.
ravens1970 recorded a Weigh In at 164.0 lb.
ammittai supported Nikihampton's Journal Entry.
millerm40 supported snezica's Journal Entry.
jmb3450 supported Draglist's Journal Entry.
tracyc2411 recorded a Weigh In at 185.0 lb.
Nassiri recorded a Weigh In at 179.0 lb.
cdinkle recorded a Weigh In at 200.6 lb.