Nkoike's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
212.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 May 2013:
514 kcal Fat: 16.44g | Prot: 38.23g | Carb: 52.24g.   Lunch: Steamed Rice, Mandarin Chicken. more...
3615 kcal Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet Nkoike's own diet  

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