Nkoike's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
212.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 May 2013:
514 kcal Fat: 16.44g | Prot: 38.23g | Carb: 52.24g.   Lunch: Steamed Rice, Mandarin Chicken. more...
3615 kcal Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet Nkoike's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Nkoike's weight history

Nkoike's Recent Activity

Nkoike's Own Activity

No recent activity.

Nkoike's Buddies

No recent activity.

Other Member Diet Recent Activity

mefatpat recorded a Weigh In at 157.5 lb.
lena150 recorded a Weigh In at 142.0 lb.
winksjunior recorded a Weigh In at 157.3 lb.
aziziala recorded a Weigh In at 190.7 lb.
JoRogan recorded a Journal Entry and a Weigh In at 154.8 lb.
weezerboy recorded a Weigh In at 213.3 lb.
Slacroix updated their Food Diary.
Elfje69 recorded a Weigh In at 189.4 lb.