Weigh In record (no journal entry) for 04 May 2013
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191.0 lb
Lost so far: 10.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1174 kcal
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Fat: 42.07g | Prot: 100.04g | Carb: 121.91g.
Breakfast: Steel Cut Oats, Plain Greek Yogurt, Blueberries . Lunch: Apples , Fully Cooked Turkey Sausage Links, Sweet Red Peppers , Boiled Egg. Dinner: Baby Carrots, Turkey Meatballs, Tomato Basil Pasta Sauce. more...
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losing 4.4 lb a week
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