Weigh In record (no journal entry) for 04 May 2013
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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1363 kcal
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Fat: 31.52g | Prot: 65.74g | Carb: 202.94g.
Breakfast: Strawberries. Lunch: Ranch Salad Dressing, Baby Spinach, 98% Fat Free Cream of Chicken Soup, Garden Rotini. Dinner: Large White Bread, Chunk Light Tuna in Water, Kosher Dill Wholes, Low Fat Mayonnaise Dressing. Snacks/Other: Chips Ahoy 100 Calorie Packs, Dry Roasted Almonds (Emerald), Pretzels. more...
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1787 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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