raveneyes76's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
199.8 lb Lost so far: 29.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
457 kcal Fat: 30.94g | Prot: 28.58g | Carb: 9.77g.   Lunch: Egg. Dinner: Atkins Beef Merlot. more...
on diet Atkins   losing 4.0 lb a week

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