raveneyes76's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
199.8 lb Lost so far: 29.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
457 kcal Fat: 30.94g | Prot: 28.58g | Carb: 9.77g.   Lunch: Egg. Dinner: Atkins Beef Merlot. more...
on diet Atkins   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



raveneyes76's weight history


raveneyes76's Recent Activity

raveneyes76's Own Activity

No recent activity.

raveneyes76's Buddies

netter1120 supported Neil Grobman's Journal Entry.

Atkins Recent Activity

cutetony updated their Food Diary.
CatHerder supported JMA312's Journal Entry.
MMDuff10 recorded a Weigh In at 139.6 lb.
Cherylrs recorded a Weigh In at 137.2 lb.
Hoffner commented on JMA312's Journal Entry.
mommaladen added lettygaylor's Creamy Slow Cooker Salsa Verde recipe to their cook book.
nycfa recorded a Weigh In at 166.4 lb.
sloog13 recorded a Weigh In at 223.4 lb.