raveneyes76's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
199.8 lb Lost so far: 29.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
457 kcal Fat: 30.94g | Prot: 28.58g | Carb: 9.77g.   Lunch: Egg. Dinner: Atkins Beef Merlot. more...
on diet Atkins   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



raveneyes76's weight history


raveneyes76's Recent Activity

raveneyes76's Own Activity

raveneyes76 recorded a Weigh In at 207.0 lb.

raveneyes76's Buddies

SuzanneJ updated their Exercise Diary.

Atkins Recent Activity

syndi55 supported nicholaix's Journal Entry.
maelynpeacock commented on their Journal Entry.
izzypup68 commented on Rolandman's Journal Entry.
ShyGuy added sararay's Chocolate Coffee Mousse recipe to their cook book.
Russ V commented on Horseshu1's Journal Entry.
petiteplus updated their Exercise Diary.
bflegg recorded a Journal Entry and a Weigh In at 166.0 lb.
dobsy2282 updated their Exercise Diary.