Weigh In record (no journal entry) for 28 January 2020
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191.0 lb
Lost so far: 91.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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350 kcal
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Fat: 9.23g | Prot: 10.61g | Carb: 63.94g.
Breakfast: Great Value Frozen Mango Chunks, Quaker Instant Oatmeal - Regular, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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steady weight
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 Comments
Hi Dealaw, I read your post and profile and thought what a neat guy! Why aren’t you tracking and or posting? Did you meet your goal? Just curious.😊
07 Nov 21 by member: Shrewdness
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Hi Shrewdness, thanks for the nice compliment on my post and profile.
I have not stopped tracking or have I met my goal, yet. I am not tracking as much or often because I am feeling comfortable where I am with room for improvement. I found the FS program very helpful to identify foods their nutrient values and use that in my general lifestyle. Presently I could lose 30-ish pounds for about 5 or 6 years to get to my goal again. I don't think that goal is unreasonable. How ablut you?
07 Nov 21 by member: dealaw
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