Weigh In record (no journal entry) for 03 May 2013
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191.1 lb
Lost so far: 5.6 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1000 kcal
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Fat: 69.90g | Prot: 44.24g | Carb: 55.41g.
Breakfast: Coconut Milk, Decaffeinated Coffee, Tomatoes, Fresh Pork Sausage, Fried Egg. Lunch: Lettuce, Red Bell Pepper, Mushrooms, Carrots, Tomatoes, Turkey Breast Meat. Snacks/Other: Cashew Nuts, Farmer's Garden Kosher Dill Pickles, Gala Apples. more...
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losing 11.2 lb a week
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