Weigh In record (no journal entry) for 01 September 2010
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1901 kcal
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Fat: 86.38g | Prot: 83.56g | Carb: 179.83g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Blueberries, 2% Fat Milk, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Fried Battered Catfish, Red Tomatoes, Toasted Whole Wheat Bread, Lettuce. Dinner: 2% Fat Milk, Zinfandel Wine, Mushrooms, Egg Noodles (Enriched, Cooked), Butter (Salted), Grilled Chicken Breast Strips. Snacks/Other: Plums, Walnuts, Raisins (Seedless), Oatmeal Cookies (with Raisins). more...
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3043 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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