Sugee's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
244.4 lb Lost so far: 11.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1495 kcal Fat: 77.00g | Prot: 54.22g | Carb: 155.75g.   Breakfast: Chicken Breast (Oven Roasted, Fat Free, Sliced), Flour Tortilla, Egg. Dinner: Guacamole, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
3244 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Sugee's own diet   losing 1.4 lb a week

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