Weigh In record (no journal entry) for 03 May 2013
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244.4 lb
Lost so far: 11.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1495 kcal
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Fat: 77.00g | Prot: 54.22g | Carb: 155.75g.
Breakfast: Chicken Breast (Oven Roasted, Fat Free, Sliced), Egg, Flour Tortilla. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Guacamole. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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3244 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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