Sugee's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
244.4 lb Lost so far: 11.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1495 kcal Fat: 77.00g | Prot: 54.22g | Carb: 155.75g.   Breakfast: Egg, Flour Tortilla, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Guacamole. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
3244 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Sugee's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sugee's own diet



Sugee's weight history


Sugee's Recent Activity

Sugee's Own Activity

No recent activity.

Sugee's Buddies

No recent activity.

Other Member Diet Recent Activity

ashleyg616 recorded a Weigh In at 170.2 lb.
GreatBird recorded a Weigh In at 234.6 lb.
conductor recorded a Weigh In at 127.5 lb.
kan59 recorded a Weigh In at 186.2 lb.
Jojo3068 supported The Blue Box's Journal Entry.
googer3 recorded a Weigh In at 240.0 lb.
IWannaBFit recorded a Journal Entry and a Weigh In at 210.0 lb.
natiffy184 updated their Food Diary.