Smallampati's Journal, 03 May 2013

238.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed N/A.

---

638 kcal

Fat: 20.60g | Prot: 46.70g | Carb: 69.50g.   Breakfast: Morningstar Farms Chik'n Nuggets, Veggie Breakfast Sausage Links, Skinny Caramel Macchiato (Grande). more...

3343 kcal

Activities & Exercise: Aerobics - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...